Daily Growth Insights

Fermented foods are having a global comeback — from Korean kimchi to Scandinavian kefir, these ancient preservation techniques are now celebrated as modern wellness staples. Here’s why cultures worldwide are rediscovering the art — and the science — of fermentation.

Fermented foods like kimchi, kombucha, and yogurt have become global wellness favorites — but behind their tangy flavors lies fascinating science. Discover how fermentation enhances nutrition, supports gut health, and connects ancient culinary traditions with modern health trends.