Daily Growth Insights

Balancing screen time with children’s overall health is a modern parenting challenge. This article explains why healthy limits matter and how parents can have open, supportive conversations with kids about technology use.

Small daily habits often shape how smooth—or stressful—our weeks feel. From mindful mornings to gentle evening routines, these simple practices can create more clarity, balance, and energy throughout the week.

Sports technology careers are expanding rapidly as professional teams adopt AI, analytics, and wearable devices. Discover emerging roles, skills in demand, and career opportunities in 2026.

Not every career shift begins with a crisis. Sometimes, the quiet feeling of misalignment is the clearest sign. This Sunday Career Reflection explores how to recognize when it’s time to pivot—and how to approach change with clarity, courage, and intention.

As 2026 begins, slow living is gaining traction. This wellness trend emphasizes mindfulness, intentionality, and balance, helping people reconnect with themselves and their surroundings in a fast-paced world.

As 2026 gets underway, some of the world’s leading companies have opened recruitment for a range of roles — from tech and finance to healthcare and global operations. Here’s a look at where job seekers can find opportunities this month.

Instead of chasing ambitious resolutions, reflection allows us to pause, understand, and grow. This year, giving ourselves the space to look inward may be more transformative than any checklist of goals.

Mandatory health contributions tied to business licensing are drawing criticism in several countries, with private sector groups raising concerns over inconsistent enforcement, lack of transparency, and potential regulatory overreach.

As 2025 comes to a close, many are rethinking the habits and expectations that led to burnout. This article explores what we’re consciously leaving behind—and the balance, clarity, and intention we’re carrying into 2026.

The first quarter of 2026 sets the tone for the entire year. For founders, strategic planning in Q1 isn’t about doing more—it’s about doing what matters. Here’s how to start the year strong with clarity, focus, and sustainable growth.

As we step into the New Year 2026, protecting your peace becomes more important than chasing endless goals. This article explores simple, realistic habits that support mental health, healthy boundaries, and self-respect—without pressure or perfection.

Being busy doesn’t always mean you’re growing. This Sunday Career Reflection helps you audit your career direction, evaluate skills versus salary, and protect your long-term career health.

Constant notifications don’t equal productivity. Discover which tech to turn off on Sundays—and which tools genuinely help you rest, reset, and avoid burnout before the week begins.

Planning to move to Bangkok? From rent and food to transport and schooling, here’s a realistic breakdown of the minimum budget foreigners need—whether you’re single, a single parent, or a family of four.

Remote and hybrid work remain essential strategies for businesses to attract and retain top talent. Flexible work arrangements are reshaping company culture and employee expectations, especially in tech and knowledge-driven sectors.

The Pomodoro Method is a simple yet powerful time management technique designed to boost focus, reduce burnout, and help professionals work smarter—especially in remote and hybrid environments.

Major firms, including McKinsey & Company, are preparing for significant job cuts as artificial intelligence accelerates changes in business operations. The move reflects a global shift toward automation, leaner structures, and redefined roles across industries.

The UK government has unveiled a comprehensive strategy to tackle violence against women and girls. Learn what it entails, why it matters, and how it aims to protect communities across the nation.

Struggling to meet Friday deadlines? Learn practical Thursday evening strategies to organize, prioritize, and prepare your work for a productive end-of-week finish.

Living alone in Western countries is common, while many Asians grow up in close-knit family systems. Explore how cultural values, societal support, and personal mindset shape independence and coping strategies in Europe and the West.