Gen Z and Millennials Face Unprecedented Anxiety: 10% of Young Adults Schedule 'Worry Time'

A recent survey reveals that a growing majority of Gen Z and millennials are feeling a constant sense of worry in their lives. In fact, nearly half of individuals in these age groups report being in a state of continuous stress and anxiety.

A recent study conducted with 2,000 individuals in the United States revealed that 47% of Gen Z and millennial participants report feeling "always" worried, a figure significantly higher than the 38% seen in older generations. This growing anxiety can be attributed to mounting pressures to succeed, balance career and personal life, and navigate complex societal challenges. Similarly, a 2024 survey by Naluri, which spanned seven Asian countries (Malaysia, Singapore, Indonesia, Thailand, the Philippines, Vietnam, and Hong Kong), found that over 60% of Gen Z in Asia are at a heightened risk for mental health issues—making them the most vulnerable generation compared to others.

Interestingly, the survey also highlighted that 10% of young adults have started scheduling ‘worry time’ into their daily routines. This practice, although unusual, has emerged as a coping mechanism to actively engage with their anxieties, helping them to process stress in a controlled manner. For many, this scheduled ‘worry time’ allows them to compartmentalize and manage their worries in a way that doesn’t negatively affect other aspects of their day. While this practice may seem counterintuitive, it offers a structured approach to dealing with the mental load.

Experts suggest that while this practice may provide temporary relief, it is a reflection of the ongoing mental health challenges faced by these generations. With increased pressure to meet expectations and navigate an uncertain world, many are seeking solutions to manage their mental well-being more effectively. Mental health issues like anxiety and depression are on the rise among younger adults, a trend that has been exacerbated by the global pandemic, financial uncertainty, and a rapidly changing digital landscape.

In addition to scheduling worry time, other coping mechanisms have become more popular. Many Gen Z and millennial individuals are turning to mindfulness practices, meditation, and therapy apps as a way to manage their mental health. This shift towards wellness-focused solutions is reflected in the booming mental health tech industry, which has seen an explosion in mobile apps and online therapy platforms in recent years. According to a report by Grand View Research, the global mental health apps market size was valued at $4.6 billion in 2020 and is expected to grow at a compound annual growth rate (CAGR) of 21.6% from 2021 to 2028.

Additionally, the growing popularity of wearable technology that tracks stress levels, sleep patterns, and other health metrics has provided these generations with more tools to monitor and manage their mental well-being. Devices like the Apple Watch and Fitbit now offer features like heart rate variability tracking and mindfulness reminders, which are helping users become more aware of their stress levels and mental health status. These tech innovations are making it easier for individuals to take a proactive approach to their wellness, blending convenience with self-care.

As societal pressures continue to evolve, the growing emphasis on mental health within Gen Z and millennials presents an opportunity for more open conversations about wellness. This demographic is more likely to discuss mental health issues openly, breaking the stigma that has often surrounded mental illness. Mental health awareness campaigns, digital wellness platforms, and societal shifts towards empathy and inclusion are contributing to a more supportive environment for addressing mental health struggles.